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The Last Archimedean

Good grief! I'm sorry to hear that... hope your boss grows a functioning brain by the time you return. Or better yet, you land a different job.

LegendaryOdin

Wow. I actually am the one that made that post on Facebook so thank you! I always laugh myself near to death when reading your posts : D

Ilia

@LegendaryOdin
Thank you, I'm glad I can help put a bright spot in your day! :D

Here, let me edit this to put your nickname in. :)

LegendaryOdin

Thank you! : D @The Last Archimedean, thank you for the kind words. You are one funny dude, by the way.

Humor_Me

I also started suffering from panic attacks and I've been through some scary shit. (you know who I am) Take it easy, take a deep breath, and recognize that it's your body's way of telling your brain you need a break. Just a glitch instead if a complete short circuit. If you have pets, use the time for lots of snuggles. It's been proven time and time again, scientifically, that it lowers blood pressure. Please let us know how it goes. We worry about our RHU team {{{HUGS}}}

The Last Archimedean

You're welcome, legendary. :)

I try to use humor to ease the stress all us RHUers feel.

LegendaryOdin

Ha ha, I find my humor tends to insult more than do good. When I used to work the dress-for-less circle of the Malebolge, I found myself giving a pained smile to hellspawn blatantly destroying the toy section I had just painstakingly cleaned. I think I used to subconsciously mouth at them, "I...am going...to punt you...like a football >: D" In real life, the most depressing of realities, it was more like, "Sweetie, please don't open that. Sir, please don't leave the skateboard on the ground...actual children might trip on it...Yes, sir, you did put it there...BECAUSE DESPITE MY GLASSES, MY EYES WORK."

Spritzy

I get anxiety attacks out of nowhere often as well. I take meds to keep them under control, but they still flare up from time to time.
I agree with Humor_Me, animals are a great help in healing anxiety disorders.

LegendaryOdin

@Spritzy, I guess I am lucky that I have the sweetest kitty who likes to jump on my chest and lay there for as long as I can hold my breath XD Ever since I came home from the ER, she has been my little stalker/cuddler.

Skittles

For people who suffer panic attacks it might be worth looking into "Seeking Safety" their are a few good books on the techniques for helping to prevent and get through panic attacks although it's geared more for serious PTSD clients it should help.

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  • Greetings Curious Scroller,

    If you've never landed in this part of cyber space before, you have taken a hard, fast plunge into the fiery depths of work hell. RHU is dedicated to giving the service worker a voice. If you are an angry customer, a corporate suite, a homophobic race-hater, and you don't like skull masks or swear words, this blog isn't for you. Click away now, before your ears bleed and your eyes explode.

    I'm Freddy, Crypt Keeper of Retail Hell Underground RHU -- a place for service slaves to have a voice, tell their story, support each other, or just have a chuckle about the insanity of working in the 10th Circle of Hell! I'm also the author of "Retail Hell," the funny memoir about life as a handbag sales associate at an upscale department store! The sequel, "Return To The Big Fancy," has just been released in hardcover and e-reader and is available wherever books are sold!

  • TO READ MORE CLICK HERE