Little story: I went to the orange hardware store last week to buy a lawnmower, my first one since I bought my house (I had a lovely old fashioned push mower which did a good job, but I just can't push hard enough anymore!)
So along comes this nice sales woman to help me, and she was what you might call a big, brawny girl!
I picked out what I wanted and she hefted that box and plopped it into my cart like it was a loaf of bread.
Yay for weight training! I really should give it a try myself. :)